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Athlete United States

Rana Paulsen

Since 2022, Rana Paulsen has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:28:07 at Boston 2025 is the fastest of 3 in the women's Individual Open, 418th of 1,290 women and ahead of 68% of the field. That is 5:13 quicker on the clock than the first of them, at Chicago 2023.

Best finish, by category
Individual Open · Women
1:28:07
Boston 2025

Progress against the field

Between Chicago 2023 and Toronto 2024, Rana Paulsen pulled 5:41 ahead of the field.

Over the same races everyone got 2:03 slower, so 3:38 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Boston
    26 Sep 2025
    Individual Open · Women
    1:28:07 PB
    418/1290
    Beat 68%
  2. Toronto
    5 Oct 2024
    Individual Open · Women
    1:29:42
    71/251
    Beat 72%
    ↑ 329 days after Chicago 2023 5:41 better than the field Why ↓

    3:38 faster on the clock in a race that was 2:03 slower for everyone: 5:41 better than the field.

    Compare these two →
  3. Chicago
    11 Nov 2023
    Individual Open · Women
    1:33:20
    161/299
    Beat 46%
  4. New York
    1 Oct 2022
    Relay · Mixed
    1:08:59
    1/11
    Beat 91%

Personal bests, by station

4:52
Chicago 2023
2:38
Boston 2025
5:31
Boston 2025
5:31
Chicago 2023
5:07
Boston 2025
1:56
Boston 2025
4:26
Boston 2025
3:40
Chicago 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:52
50m Sled Push
2:52 2:38
50m Sled Pull
5:51 5:31
80m Burpee Broad Jump
6:01 5:31
1000m Row
5:25 5:07
200m Farmers Carry
2:24 1:56
100m Sandbag Lunges
4:51 4:26
Wall Balls
5:54 3:40