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Athlete United States

Sarah Makoni

Sarah Makoni has raced HYROX 6 times since 2022, in 2 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:04:22 at Los Angeles 2023, a top-10% finish: 3rd of 129 women's teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:04:22
Los Angeles 2023
Doubles Pro · Women
1:11:09
Boston 2025

Progress against the field

Between Los Angeles 2022 and Los Angeles 2023, Sarah Makoni and Kim Binks pulled 0:36 ahead of the field.

The clock says 5:00 faster, but the races themselves got 4:24 quicker for everyone.

Time ahead of the field Up is better
Los Angeles 2022 Los Angeles 2023

The longest gap between two races compared here, 238 days between Anaheim 2023 and Los Angeles 2023, still ended 1:07 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Boston
    26 Sep 2025
    Doubles Pro · Women
    1:11:09 PB
    23/106
    Beat 78%
  2. Gainful Anaheim
    19 May 2024
    Doubles Open · Women
    1:05:02
    5/271
    Beat 98%
  3. Los Angeles
    16 Dec 2023
    Doubles Open · Women
    1:04:22 PB
    3/129
    Beat 98%
    ↑ 238 days after Anaheim 2023, with Kim Binks 1:07 better than the field Why ↓

    2:56 faster on the clock, and the race was 1:49 faster for everyone, so 1:07 of it was this pair.

    Compare these two →
  4. Anaheim
    22 Apr 2023
    Doubles Open · Women
    1:07:18
    5/126
    Beat 96%
    ↑ 163 days after Los Angeles 2022, with Kim Binks 0:31 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock looks better than it was: the race was 2:35 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  5. Los Angeles
    10 Nov 2022
    Doubles Open · Women
    1:09:22
    5/94
    Beat 95%
  6. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:08:45
    38/204
    Beat 81%

Personal bests, by station

4:11
World Championships Manchester 2023
1:27
Gainful Anaheim 2024
3:23
Los Angeles 2022
1:59
Los Angeles 2023
4:37
World Championships Manchester 2023
1:27
Los Angeles 2023
2:33
Los Angeles 2023
2:37
Los Angeles 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:29 4:11
50m Sled Push
2:06 1:27
50m Sled Pull
4:13 3:23
80m Burpee Broad Jump
2:36 1:59
1000m Row
4:56 4:37
200m Farmers Carry
1:48 1:27
100m Sandbag Lunges
3:13 2:33
Wall Balls
4:25 2:37