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Athlete United States

Tamra Nowak

Since 2024, Tamra Nowak has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:39:45 at Houston 2025 is the fastest of 2 in the women's Doubles Open, 607th of 808 women's teams. On the clock, that is 7:09 faster than the first of them, at Dallas 2024, both times with Daniela Jones.

Best finish, by category
Doubles Open · Women
1:39:45
Houston 2025
Doubles Open · Mixed
1:33:14
Boston 2025

Progress against the field

Between Dallas 2024 and Houston 2025, Tamra Nowak and Daniela Jones kept pace with the field.

The clock says 7:09 faster, but the races themselves got 7:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:33:14 PB
    972/1259
    Beat 23%
  2. Houston
    15 Mar 2025
    Doubles Open · Women
    1:39:45 PB
    607/808
    Beat 25%
    ↑ 112 days after Dallas 2024, with Daniela Jones 0:03 worse than the field Why ↓

    7:09 faster on the clock, and the race was 7:12 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:46:54
    440/553
    Beat 20%

Personal bests, by station

4:31
Boston 2025
1:40
Boston 2025
3:33
Boston 2025
4:26
Boston 2025
4:47
Boston 2025
2:02
Houston 2025
3:51
Boston 2025
3:55
Houston 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:47
50m Sled Push
2:05 1:43
50m Sled Pull
4:17 3:46
80m Burpee Broad Jump
5:07 5:05
1000m Row
5:41 5:28
200m Farmers Carry
2:09 2:02
100m Sandbag Lunges
4:56 4:26
Wall Balls
4:49 3:55