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Athlete Netherlands

Tara De Koster

Tara De Koster has raced HYROX 5 times since 2024, in 3 categories, with the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:18:34 at Maastricht 2025, a top-10% finish: 24th of 348 women.

Best finish, by category
Individual Open · Women
1:18:34
Maastricht 2025
Doubles Open · Women
1:16:44
Köln 2024

Progress against the field

From Maastricht 2025 to Maastricht 2026, the field gained 5:08 on Tara De Koster.

Over the same races everyone got 3:01 quicker, so 2:07 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:20:41
    68/577
    Beat 88%
    ↑ 365 days after Maastricht 2025 5:08 worse than the field Why ↓

    2:07 slower on the clock in a race that was 3:01 faster for everyone: 5:08 lost to the field.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:18:34 PB
    24/348
    Beat 93%
  3. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:22:22
    212/713
    Beat 70%
  4. Maastricht
    20 Jan 2024
    Relay · Mixed
    1:13:34
    12/28
    Beat 57%
  5. Köln
    Date unknown
    Doubles Open · Women
    1:16:44 PB
    98/400
    Beat 76%

Personal bests, by station

4:32
Belgium 2025
1:20
Köln 2024
3:36
Köln 2024
3:36
Köln 2024
5:04
Köln 2024
1:39
Belgium 2025
3:33
Köln 2024
3:20
Köln 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:32
50m Sled Push
2:51 1:20
50m Sled Pull
4:38 3:36
80m Burpee Broad Jump
5:52 3:36
1000m Row
5:29 5:04
200m Farmers Carry
2:10 1:39
100m Sandbag Lunges
4:26 3:33
Wall Balls
6:56 3:20