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Athlete Netherlands

Samantha Vreugdenhil

Since 2024, Samantha Vreugdenhil has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:52:52 at Heerenveen 2025, 485th of 492 mixed teams. On the clock, that is 3:23 faster than the first of them, at Rotterdam 2025, both times with Arjan Koopen.

Best finish, by category
Doubles Open · Mixed
1:52:52
Heerenveen 2025
Individual Open · Women
2:13:10
Maastricht 2025
Doubles Open · Women
1:50:38
Frankfurt 2024

Progress against the field

From Rotterdam 2025 to Heerenveen 2025, Samantha Vreugdenhil and Arjan Koopen got 0:16 faster than the field.

Over the same races everyone got 3:07 quicker, so 3:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2025
    Individual Open · Women
    2:13:10 PB
    327/348
    Beat 6%
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:52:52 PB
    485/492
    Beat 1%
    ↑ 71 days after Rotterdam 2025, with Arjan Koopen 0:16 better than the field Why ↓

    0:16 better than the field: 3:23 faster on the clock, against 3:07 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:56:15
    694/707
    Beat 2%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:50:38 PB
    761/788
    Beat 3%

Personal bests, by station

4:45
Heerenveen 2025
2:05
Frankfurt 2024
4:35
Frankfurt 2024
5:56
Frankfurt 2024
5:01
Rotterdam 2025
2:05
Heerenveen 2025
4:41
Maastricht 2025
5:50
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:10 4:45
50m Sled Push
2:39 2:32
50m Sled Pull
6:31 6:07
80m Burpee Broad Jump
7:54 6:48
1000m Row
5:24 5:01
200m Farmers Carry
2:14 2:05
100m Sandbag Lunges
7:14 6:45
Wall Balls
9:28 6:22