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Athlete Netherlands

Paul Van Der Werf

Since 2024, Paul Van Der Werf has raced HYROX 4 times at 3 events across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:06:57 at Rotterdam 2025, 107th of 733 men's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Men
1:06:57
Rotterdam 2025
Individual Open · Men
1:40:49
Maastricht 2025

Progress against the field

Paul Van Der Werf and Kees Meijer have dropped 2:30 behind the field from Rotterdam 2025 to Maastricht 2025.

The clock says 1:01 slower, but the races themselves got 1:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:07:58
    207/821
    Beat 75%
    ↑ 204 days after Rotterdam 2025, with Kees Meijer 2:30 worse than the field Why ↓

    1:01 slower on the clock in a race that was 1:29 faster for everyone: 2:30 lost to the field.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:40:49 PB
    1000/1352
    Beat 26%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:06:57 PB
    107/733
    Beat 85%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:14:56
    406/855
    Beat 53%

Personal bests, by station

4:09
Rotterdam 2025
1:27
Amsterdam 2024
2:23
Amsterdam 2024
2:47
Amsterdam 2024
4:30
Rotterdam 2025
1:32
Amsterdam 2024
3:14
Amsterdam 2024
4:03
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 4:09
50m Sled Push
1:52 1:27
50m Sled Pull
3:56 2:23
80m Burpee Broad Jump
3:24 2:47
1000m Row
4:34 4:30
200m Farmers Carry
1:33 1:32
100m Sandbag Lunges
4:32 3:14
Wall Balls
5:09 4:03