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Athlete Netherlands

Dean Dams

Dean Dams has raced HYROX 3 times since 2025, all in the men's Doubles Open. The fastest of 3 is 1:06:43 at Maastricht 2026, 163rd of 816 men's teams, faster than 80% of the field. On the clock, that is 10:29 faster than the first of them, at Belgium 2025, both times with Luc Kools.

Best finish, by category
Doubles Open · Men
1:06:43
Maastricht 2026

Progress against the field

Dean Dams and Luc Kools have gained 6:06 on the field from Belgium 2025 to Maastricht 2026.

The clock says 10:29 faster, but the races themselves got 4:23 quicker for everyone.

Time ahead of the field Up is better
Belgium 2025 Maastricht 2026

365 days between Maastricht 2025 and Maastricht 2026 is the longest gap compared here, and the second race was 2:45 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:06:43 PB
    163/816
    Beat 80%
    ↑ 365 days after Maastricht 2025, with Luc Kools 2:45 better than the field Why ↓

    2:45 better than the field: 5:17 faster on the clock, against 2:32 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:12:00
    108/354
    Beat 70%
    ↑ 167 days after Belgium 2025, with Luc Kools 3:21 better than the field Why ↓

    3:21 better than the field: 5:12 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:17:12
    560/898
    Beat 38%

Personal bests, by station

3:46
Maastricht 2026
1:26
Belgium 2025
3:03
Belgium 2025
2:54
Maastricht 2026
4:16
Belgium 2025
1:50
Maastricht 2025
2:45
Maastricht 2026
3:53
Belgium 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:46
50m Sled Push
1:42 1:26
50m Sled Pull
3:57 3:03
80m Burpee Broad Jump
4:17 2:54
1000m Row
4:21 4:16
200m Farmers Carry
2:01 1:50
100m Sandbag Lunges
3:26 2:45
Wall Balls
4:32 3:53