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Athlete Netherlands

Wouter Den Brok

Since 2024, Wouter Den Brok has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:23:12 at Amsterdam 2024, 650th of 1,539 men, faster than 58% of the field.

Best finish, by category
Individual Open · Men
1:23:12
Amsterdam 2024
Doubles Open · Men
1:16:34
Maastricht 2025

Progress against the field

From Amsterdam 2024 to Belgium 2025, the field gained 20:38 on Wouter Den Brok.

The clock says 19:02 slower, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:16:34 PB
    180/354
    Beat 49%
  2. Belgium
    5 Apr 2025
    Individual Open · Men
    1:42:14
    1367/1638
    Beat 17%
    ↑ 177 days after Amsterdam 2024 20:38 worse than the field Why ↓

    20:38 behind the field: 19:02 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:23:12 PB
    650/1539
    Beat 58%

Personal bests, by station

4:11
Maastricht 2025
1:39
Maastricht 2025
4:01
Amsterdam 2024
3:44
Maastricht 2025
4:35
Maastricht 2025
1:24
Maastricht 2025
3:30
Maastricht 2025
5:53
Maastricht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:41
50m Sled Push
3:14 3:10
50m Sled Pull
8:44 4:01
80m Burpee Broad Jump
6:48 4:46
1000m Row
5:01 4:45
200m Farmers Carry
3:21 2:31
100m Sandbag Lunges
6:34 4:43
Wall Balls
7:08 7:06