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Athlete Netherlands

Ilonka Hemminga

Ilonka Hemminga has raced HYROX 4 times since 2024, all in the women's Doubles Open. 1:36:57 at Belgium 2025 is the fastest of 4, 549th of 713 women's teams. With Joyce Link both times, that is 11:02 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Open · Women
1:36:57
Belgium 2025

Progress against the field

From Rotterdam 2024 to Maastricht 2025, the field gained 18:02 on Ilonka Hemminga and Joyce Link.

The clock says 9:35 slower, but the races themselves got 8:27 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Maastricht 2025

The largest gain on the field came from Amsterdam 2024 → Belgium 2025: 5:51 in 177 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:57:34
    320/329
    Beat 3%
    ↑ 167 days after Belgium 2025, with Joyce Link 24:23 worse than the field Why ↓

    24:23 behind the field: 20:37 slower on the clock, against 3:46 faster for everyone.

    Compare these two →
  2. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:36:57 PB
    549/713
    Beat 23%
    ↑ 177 days after Amsterdam 2024, with Joyce Link 5:51 better than the field Why ↓

    7:24 faster on the clock, and the race was 1:33 faster for everyone, so 5:51 of it was this pair.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:44:21
    589/657
    Beat 10%
    ↑ 187 days after Rotterdam 2024, with Joyce Link 0:30 better than the field Why ↓

    3:38 faster on the clock, and the race was 3:08 faster for everyone, so 0:30 of it was this pair.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:47:59
    510/564
    Beat 10%

Personal bests, by station

5:11
Belgium 2025
1:24
Belgium 2025
4:08
Amsterdam 2024
6:41
Belgium 2025
5:18
Belgium 2025
1:47
Amsterdam 2024
5:35
Amsterdam 2024
5:03
Amsterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:33 5:11
50m Sled Push
1:52 1:24
50m Sled Pull
5:24 4:08
80m Burpee Broad Jump
8:55 6:41
1000m Row
5:52 5:18
200m Farmers Carry
2:16 1:47
100m Sandbag Lunges
7:48 5:35
Wall Balls
6:14 5:03