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Athlete Netherlands

Irma Van De Pol

Since 2024, Irma Van De Pol has raced HYROX 4 times, every one in the mixed Doubles Open. 1:14:16 at Amsterdam 2024 is the fastest of 4, 146th of 618 mixed teams and ahead of 76% of the field. With Chris Herman both times, that is 3:39 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Doubles Open · Mixed
1:14:16
Amsterdam 2024

Progress against the field

From Maastricht 2024 to Maastricht 2025, Irma Van De Pol and Chris Herman have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:54 quicker, so 1:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Maastricht 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:16:12
    87/364
    Beat 76%
    ↑ 344 days after Amsterdam 2024, with Chris Herman 0:28 worse than the field Why ↓

    0:28 behind the field: 1:56 slower on the clock, against 1:28 slower for everyone.

    Compare these two →
  2. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:14:57
    188/722
    Beat 74%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:14:16 PB
    146/618
    Beat 76%
    ↑ 264 days after Maastricht 2024, with Chris Herman 0:17 better than the field Why ↓

    3:39 faster on the clock, and the race was 3:22 faster for everyone, so 0:17 of it was this pair.

    Compare these two →
  4. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:17:55
    78/230
    Beat 66%

Personal bests, by station

3:59
Amsterdam 2024
1:20
Belgium 2025
3:24
Belgium 2025
2:37
Maastricht 2024
4:43
Maastricht 2025
1:32
Maastricht 2025
3:32
Amsterdam 2024
4:00
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 3:59
50m Sled Push
1:37 1:20
50m Sled Pull
3:42 3:24
80m Burpee Broad Jump
3:12 2:37
1000m Row
4:53 4:43
200m Farmers Carry
1:54 1:32
100m Sandbag Lunges
4:05 3:32
Wall Balls
4:49 4:00