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Athlete Netherlands

Sander Willems

Since 2022, Sander Willems has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:13:16 at Maastricht 2024, 43rd of 230 mixed teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:16
Maastricht 2024
Doubles Open · Men
1:11:49
Maastricht European Championships 2023
Individual Open · Men
1:15:05
Rotterdam 2023

Progress against the field

Sander Willems and Niek Janssen have gained 1:32 on the field from Amsterdam 2022 to Maastricht European Championships 2023.

The clock says 2:55 faster, but the races themselves got 1:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:13:48
    182/743
    Beat 76%
  2. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:15:36
    133/658
    Beat 80%
  3. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:13:16 PB
    43/230
    Beat 81%
  4. Rotterdam
    20 May 2023
    Individual Open · Men
    1:15:05 PB
    76/575
    Beat 87%
  5. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:11:49 PB
    83/185
    Beat 55%
    ↑ 91 days after Amsterdam 2022, with Niek Janssen 1:32 better than the field Why ↓

    2:55 faster on the clock, and the race was 1:23 faster for everyone, so 1:32 of it was this pair.

    Compare these two →
  6. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:14:44
    108/197
    Beat 45%

Personal bests, by station

4:08
Maastricht European Championships 2023
1:33
Maastricht European Championships 2023
2:49
Maastricht European Championships 2023
3:03
Maastricht 2024
4:25
Valencia 2026
2:00
Maastricht European Championships 2023
3:17
Maastricht 2024
3:42
Valencia 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:08
50m Sled Push
1:46 1:33
50m Sled Pull
3:51 2:49
80m Burpee Broad Jump
3:25 3:03
1000m Row
4:40 4:25
200m Farmers Carry
2:12 2:00
100m Sandbag Lunges
3:39 3:17
Wall Balls
4:05 3:42