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Athlete Netherlands

Ronald Dingjan

Ronald Dingjan has raced HYROX 3 times since 2024, all in the men's Doubles Open. The fastest of 3 is 1:18:56 at Maastricht 2025, 543rd of 821 men's teams.

Best finish, by category
Doubles Open · Men
1:18:56
Maastricht 2025

Progress against the field

Between Rotterdam 2025 and Maastricht 2025, Ronald Dingjan and Niek Dijkman pulled 0:52 ahead of the field.

The clock says 2:21 faster, but the races themselves got 1:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:18:56 PB
    543/821
    Beat 34%
    ↑ 204 days after Rotterdam 2025, with Niek Dijkman 0:52 better than the field Why ↓

    0:52 better than the field: 2:21 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:21:17
    516/733
    Beat 30%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:25:16
    557/722
    Beat 23%

Personal bests, by station

4:01
Rotterdam 2025
1:44
Rotterdam 2025
2:47
Rotterdam 2025
2:40
Maastricht 2025
4:28
Rotterdam 2025
1:39
Maastricht 2025
3:51
Maastricht 2025
3:57
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 4:01
50m Sled Push
2:07 1:44
50m Sled Pull
3:46 2:47
80m Burpee Broad Jump
3:58 2:40
1000m Row
4:38 4:28
200m Farmers Carry
1:53 1:39
100m Sandbag Lunges
4:00 3:51
Wall Balls
4:36 3:57