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Athlete Netherlands

Kees Strampel

Since 2023, Kees Strampel has raced HYROX 7 times, every one in the men's Doubles Open. 1:20:24 at Copenhagen 2025 is the fastest of 7, 586th of 736 men's teams.

Best finish, by category
Doubles Open · Men
1:20:24
Copenhagen 2025

Progress against the field

From Amsterdam 2023 to Amsterdam 2026, Kees Strampel and Andries Rauwerda got 3:24 faster than the field.

Over the same races everyone got 8:37 quicker, so 12:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2026

The biggest step was Amsterdam 2023 → Maastricht 2024: 3:24 on the field in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Andries Rauwerda, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:26:09
    888/994
    Beat 11%
    ↑ 732 days after Maastricht 2024, with Andries Rauwerda 0:00 better than the field Why ↓

    4:13 faster on the clock, and the race was 4:13 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:24:01
    658/821
    Beat 20%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:20:24 PB
    586/736
    Beat 20%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:21:52
    627/855
    Beat 27%
    ↑ 187 days after Rotterdam 2024, with Oane Andries Rauwerda 0:03 worse than the field Why ↓

    3:26 faster on the clock, and the race was 3:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:25:18
    560/722
    Beat 22%
  6. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:30:22
    255/288
    Beat 12%
    ↑ 77 days after Amsterdam 2023, with Andries Rauwerda 3:24 better than the field Why ↓

    3:24 better than the field: 7:48 faster on the clock, against 4:24 faster for everyone.

    Compare these two →
  7. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:38:10
    379/411
    Beat 8%

Personal bests, by station

4:11
Copenhagen 2025
1:30
Maastricht 2025
3:08
Amsterdam 2024
4:00
Copenhagen 2025
4:25
Amsterdam 2024
1:32
Amsterdam 2024
4:11
Maastricht 2024
3:55
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 4:11
50m Sled Push
2:39 1:30
50m Sled Pull
3:55 3:08
80m Burpee Broad Jump
6:08 4:00
1000m Row
4:53 4:25
200m Farmers Carry
2:00 1:32
100m Sandbag Lunges
5:20 4:11
Wall Balls
6:34 3:55