Skip to content
Athlete Netherlands

Roos Munnik

Roos Munnik has raced HYROX twice in 2025, both in the women's Doubles Open. 1:15:17 at Maastricht 2025 is the fastest of 2, 96th of 739 women's teams and ahead of 87% of the field. On the clock, that is 4:43 faster than the first of them, at Rotterdam 2025, both times with Lieke So.

Best finish, by category
Doubles Open · Women
1:15:17
Maastricht 2025

Progress against the field

From Rotterdam 2025 to Maastricht 2025, Roos Munnik and Lieke So got 2:37 faster than the field.

The clock says 4:43 faster, but the races themselves got 2:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:15:17 PB
    96/739
    Beat 87%
    ↑ 204 days after Rotterdam 2025, with Lieke So 2:37 better than the field Why ↓

    4:43 faster on the clock, and the race was 2:06 faster for everyone, so 2:37 of it was this pair.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:20:00
    136/633
    Beat 79%

Personal bests, by station

4:25
Rotterdam 2025
1:38
Maastricht 2025
3:40
Maastricht 2025
3:52
Rotterdam 2025
4:47
Rotterdam 2025
1:30
Rotterdam 2025
2:53
Rotterdam 2025
3:16
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:28 4:25
50m Sled Push
1:39 1:38
50m Sled Pull
4:51 3:40
80m Burpee Broad Jump
4:08 3:52
1000m Row
4:48 4:47
200m Farmers Carry
1:30 1:30
100m Sandbag Lunges
3:12 2:53
Wall Balls
3:39 3:16