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Athlete Netherlands

Michelle Kouwenberg

Michelle Kouwenberg has raced HYROX 3 times since 2024, all in the women's Doubles Open. The fastest of 3 is 1:18:57 at Rotterdam 2025, 119th of 633 women's teams, faster than 81% of the field. On the clock, that is 13:31 faster than the first of them, at Amsterdam 2024, both times with Esmée De boer.

Best finish, by category
Doubles Open · Women
1:18:57
Rotterdam 2025

Progress against the field

Between Amsterdam 2024 and Maastricht 2025, Michelle Kouwenberg and Esmée De boer pulled 4:50 ahead of the field.

The clock says 10:34 faster, but the races themselves got 5:44 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Maastricht 2025

The longest gap between two races compared here, 204 days between Rotterdam 2025 and Maastricht 2025, cost 5:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:21:54
    271/739
    Beat 63%
    ↑ 204 days after Rotterdam 2025, with Esmée De boer 5:03 worse than the field Why ↓

    2:57 slower on the clock in a race that was 2:06 faster for everyone: 5:03 lost to the field.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:18:57 PB
    119/633
    Beat 81%
    ↑ 140 days after Amsterdam 2024, with Esmée De boer 9:53 better than the field Why ↓

    13:31 faster on the clock, and the race was 3:38 faster for everyone, so 9:53 of it was this pair.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:32:28
    438/657
    Beat 33%

Personal bests, by station

4:24
Maastricht 2025
1:30
Rotterdam 2025
3:37
Rotterdam 2025
3:37
Rotterdam 2025
5:00
Rotterdam 2025
1:45
Amsterdam 2024
3:22
Rotterdam 2025
3:54
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:24
50m Sled Push
1:51 1:30
50m Sled Pull
4:09 3:37
80m Burpee Broad Jump
4:21 3:37
1000m Row
5:41 5:00
200m Farmers Carry
1:48 1:45
100m Sandbag Lunges
4:40 3:22
Wall Balls
4:30 3:54