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Athlete Netherlands

Jan Veenstra

Since 2023, Jan Veenstra has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). 1:44:28 at Heerenveen 2025 is the fastest of 3 in the men's Doubles Open, 526th of 529 men's teams.

Best finish, by category
Doubles Open · Men
1:44:28
Heerenveen 2025

Progress against the field

Jan Veenstra and Berry Polstra have dropped 0:16 behind the field from Rotterdam 2024 to Heerenveen 2025.

The clock says 3:57 faster, but the races themselves got 4:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2025
    Relay · Men
    1:24:48
    36/40
    Beat 10%
  2. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:44:28 PB
    526/529
    Beat 1%
    ↑ 398 days after Rotterdam 2024, with Berry Polstra 0:16 worse than the field Faster on the clock, behind the field Why ↓

    3:57 faster on the clock looks better than it was: the race was 4:13 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:48:25
    714/722
    Beat 1%
  4. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:47:41
    182/185
    Beat 2%

Personal bests, by station

4:23
Heerenveen 2025
1:47
Maastricht European Championships 2023
3:41
Maastricht European Championships 2023
3:55
Rotterdam 2024
4:34
Rotterdam 2024
1:46
Heerenveen 2025
4:10
Maastricht European Championships 2023
4:33
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:13 4:23
50m Sled Push
7:33 1:47
50m Sled Pull
4:34 3:41
80m Burpee Broad Jump
4:56 3:55
1000m Row
5:13 4:34
200m Farmers Carry
2:05 1:46
100m Sandbag Lunges
6:29 4:10
Wall Balls
4:54 4:33