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Athlete Hong Kong

Ming Chak Wong

Ming Chak Wong has raced HYROX twice in 2025, both in the men's Individual Open. The fastest of 2 is 1:45:49 at Melbourne 2025, 641st of 752 men.

Best finish, by category
Individual Open · Men
1:45:49
Melbourne 2025

Every race

2 races · 2 events

  1. Perth
    5 Sep 2025
    Individual Open · Men
    1:55:32
    278/307
    Beat 9%
  2. Melbourne
    Date unknown
    Individual Open · Men
    1:45:49 PB
    641/752
    Beat 15%

Personal bests, by station

1000m SkiErg
4:53
Melbourne 2025
50m Sled Push
2:31
Melbourne 2025
50m Sled Pull
5:11
Melbourne 2025
80m Burpee Broad Jump
4:40
Melbourne 2025
1000m Row
5:13
Melbourne 2025
200m Farmers Carry
2:40
Melbourne 2025
100m Sandbag Lunges
5:33
Melbourne 2025
Wall Balls
5:57
Melbourne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:24 4:53
50m Sled Push
4:26 2:31
50m Sled Pull
6:35 5:11
80m Burpee Broad Jump
9:18 4:40
1000m Row
5:30 5:13
200m Farmers Carry
5:51 2:40
100m Sandbag Lunges
6:14 5:33
Wall Balls
9:11 5:57