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Athlete Hong Kong

Catherine Chow

Since 2024, Catherine Chow has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 2:11:01 at Hong Kong 2024, 484th of 525 women. That is 21:04 quicker on the clock than the first of them, at Taipei 2024.

Best finish, by category
Individual Open · Women
2:11:01
Hong Kong 2024

Progress against the field

From Taipei 2024 to Hong Kong 2024, Catherine Chow got 18:48 faster than the field.

The clock says 21:04 faster, but the races themselves got 2:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Beijing
    23 Aug 2025
    Individual Open · Women
    2:25:23
    297/314
    Beat 5%
  2. Hong Kong
    22 Nov 2024
    Individual Open · Women
    2:11:01 PB
    484/525
    Beat 8%
    ↑ 181 days after Taipei 2024 18:48 better than the field Why ↓

    18:48 better than the field: 21:04 faster on the clock, against 2:16 faster for everyone.

    Compare these two →
  3. Taipei
    25 May 2024
    Individual Open · Women
    2:32:05
    138/140
    Beat 1%

Personal bests, by station

5:47
Hong Kong 2024
2:18
Hong Kong 2024
7:54
Hong Kong 2024
7:53
Beijing 2025
6:05
Beijing 2025
3:00
Hong Kong 2024
6:53
Taipei 2024
10:08
Taipei 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:14 5:47
50m Sled Push
5:42 2:18
50m Sled Pull
14:47 7:54
80m Burpee Broad Jump
9:35 7:53
1000m Row
6:45 6:05
200m Farmers Carry
3:28 3:00
100m Sandbag Lunges
8:17 6:53
Wall Balls
11:35 10:08