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Athlete Hong Kong

Lok Wai Leung

Since 2024, Lok Wai Leung has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:05:29 at Beijing 2025, 26th of 244 men's teams, faster than 89% of the field. With Pui Tsung Lai both times, that is 23:53 quicker on the clock than the first of them, at Taipei 2024.

Best finish, by category
Doubles Open · Men
1:05:29
Beijing 2025

Progress against the field

Between Taipei 2024 and Hong Kong 2024, Lok Wai Leung and Pui Tsung Lai pulled 14:49 ahead of the field.

The clock says 18:53 faster, but the races themselves got 4:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Beijing
    23 Aug 2025
    Doubles Open · Men
    1:05:29 PB
    26/244
    Beat 89%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:10:29
    98/544
    Beat 82%
    ↑ 181 days after Taipei 2024, with Pui Tsung Lai 14:49 better than the field Why ↓

    14:49 better than the field: 18:53 faster on the clock, against 4:04 faster for everyone.

    Compare these two →
  3. Taipei
    25 May 2024
    Doubles Open · Men
    1:29:22
    72/114
    Beat 37%

Personal bests, by station

3:50
Beijing 2025
1:44
Hong Kong 2024
2:32
Taipei 2024
2:17
Beijing 2025
4:19
Beijing 2025
1:32
Hong Kong 2024
3:01
Taipei 2024
3:53
Beijing 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:50
50m Sled Push
1:55 1:44
50m Sled Pull
3:47 2:32
80m Burpee Broad Jump
2:50 2:17
1000m Row
4:27 4:19
200m Farmers Carry
1:36 1:32
100m Sandbag Lunges
3:42 3:01
Wall Balls
5:04 3:53