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Athlete Hong Kong

Tom Wong

Tom Wong has raced HYROX 4 times since 2024, all in the men's Individual Open. The fastest of 4 is 1:53:37 at Singapore 2024, 599th of 807 men.

Best finish, by category
Individual Open · Men
1:53:37
Singapore 2024

Progress against the field

Tom Wong has gained 17:09 on the field from Singapore National Stadium 2024 to Hong Kong 2025.

The clock says 24:39 faster, but the races themselves got 7:30 quicker for everyone.

Time ahead of the field Up is better
Singapore National Stadium 2024 Hong Kong 2025

364 days between Singapore National Stadium 2024 and Singapore 2025 is the longest gap compared here, and the second race was 12:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:54:37
    909/1186
    Beat 23%
    ↑ 28 days after Singapore 2025 29:23 better than the field Why ↓

    29:23 better than the field: 34:17 faster on the clock, against 4:54 faster for everyone.

    Compare these two →
  2. Singapore
    28 Jun 2025
    Individual Open · Men
    2:28:54
    1789/1937
    Beat 8%
    ↑ 364 days after Singapore National Stadium 2024 12:14 worse than the field Why ↓

    9:38 slower on the clock in a race that was 2:36 faster for everyone: 12:14 lost to the field.

    Compare these two →
  3. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    2:19:16
    931/1015
    Beat 8%
  4. Singapore
    Date unknown
    Individual Open · Men
    1:53:37 PB
    599/807
    Beat 26%

Personal bests, by station

5:00
Hong Kong 2025
4:06
Singapore 2024
9:34
Hong Kong 2025
6:49
Hong Kong 2025
5:32
Singapore 2024
3:29
Hong Kong 2025
6:21
Hong Kong 2025
9:29
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:22 5:00
50m Sled Push
5:49 4:06
50m Sled Pull
14:13 9:34
80m Burpee Broad Jump
10:07 6:49
1000m Row
6:15 5:32
200m Farmers Carry
4:38 3:29
100m Sandbag Lunges
8:45 6:21
Wall Balls
13:27 9:29