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Athlete Hong Kong

Yuen Keung Ngok

Yuen Keung Ngok has one HYROX race: the men's Doubles Open at Hong Kong 2025. It took 1:08:55, a top-10% finish: 65th of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:08:55
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:08:55 PB
    65/902
    Beat 93%

Personal bests, by station

1000m SkiErg
4:27
Hong Kong 2025
50m Sled Push
2:39
Hong Kong 2025
50m Sled Pull
4:31
Hong Kong 2025
80m Burpee Broad Jump
3:10
Hong Kong 2025
1000m Row
4:28
Hong Kong 2025
200m Farmers Carry
1:50
Hong Kong 2025
100m Sandbag Lunges
3:39
Hong Kong 2025
Wall Balls
4:44
Hong Kong 2025