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Athlete HKG

Ron Tong

Best finish, by category
Doubles Open · Men
1:21:03
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:21:03 PB
    268/902
    Beat 70%

Personal bests, by station

1000m SkiErg
4:06
Hong Kong 2025
50m Sled Push
2:14
Hong Kong 2025
50m Sled Pull
4:36
Hong Kong 2025
80m Burpee Broad Jump
3:41
Hong Kong 2025
1000m Row
4:38
Hong Kong 2025
200m Farmers Carry
1:52
Hong Kong 2025
100m Sandbag Lunges
4:00
Hong Kong 2025
Wall Balls
5:19
Hong Kong 2025