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Athlete Hong Kong

Yin Lun Frederick Lau

Since 2024, Yin Lun Frederick Lau has raced HYROX twice, both in the men's Doubles Open. 1:27:23 at Incheon 2024 is the fastest of 2, 172nd of 215 men's teams.

Best finish, by category
Doubles Open · Men
1:27:23
Incheon 2024

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:34:33
    570/902
    Beat 37%
  2. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:27:23 PB
    172/215
    Beat 20%

Personal bests, by station

4:44
Hong Kong 2025
1:54
Incheon 2024
3:51
Incheon 2024
3:01
Hong Kong 2025
4:45
Incheon 2024
1:28
Incheon 2024
4:15
Hong Kong 2025
5:52
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:49 4:44
50m Sled Push
2:27 1:54
50m Sled Pull
4:43 3:51
80m Burpee Broad Jump
3:42 3:01
1000m Row
4:45 4:45
200m Farmers Carry
1:34 1:28
100m Sandbag Lunges
4:21 4:15
Wall Balls
6:04 5:52