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Athlete Hong Kong

Ho Yan Lau

Ho Yan Lau has one HYROX race: the men's Doubles Open at Hong Kong 2025. It took 1:56:39, 837th of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:56:39
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:56:39 PB
    837/902
    Beat 7%

Personal bests, by station

1000m SkiErg
4:46
Hong Kong 2025
50m Sled Push
3:06
Hong Kong 2025
50m Sled Pull
4:55
Hong Kong 2025
80m Burpee Broad Jump
4:28
Hong Kong 2025
1000m Row
5:06
Hong Kong 2025
200m Farmers Carry
1:43
Hong Kong 2025
100m Sandbag Lunges
5:13
Hong Kong 2025
Wall Balls
6:27
Hong Kong 2025