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Athlete Macao

Tong Iok Mak

Tong Iok Mak has raced HYROX once, in the men's Doubles Open at Hong Kong 2025. The time was 2:02:37, 858th of 902 men's teams.

Best finish, by category
Doubles Open · Men
2:02:37
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    2:02:37 PB
    858/902
    Beat 5%

Personal bests, by station

1000m SkiErg
5:11
Hong Kong 2025
50m Sled Push
5:22
Hong Kong 2025
50m Sled Pull
13:36
Hong Kong 2025
80m Burpee Broad Jump
5:57
Hong Kong 2025
1000m Row
5:24
Hong Kong 2025
200m Farmers Carry
2:22
Hong Kong 2025
100m Sandbag Lunges
14:12
Hong Kong 2025
Wall Balls
8:37
Hong Kong 2025