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Athlete Hong Kong

Tracey Smal

In 2025, Tracey Smal has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:40:26 at Hong Kong 2025, 329th of 584 women's teams.

Best finish, by category
Doubles Open · Women
1:40:26
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:40:26 PB
    329/584
    Beat 44%
  2. Bangkok
    24 May 2025
    Doubles Open · Women
    1:52:24
    259/327
    Beat 21%

Personal bests, by station

5:15
Hong Kong 2025
2:09
Bangkok 2025
5:08
Hong Kong 2025
3:09
Hong Kong 2025
5:24
Hong Kong 2025
1:49
Hong Kong 2025
4:07
Hong Kong 2025
6:22
Hong Kong 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:39 5:15
50m Sled Push
2:09 2:09
50m Sled Pull
6:37 5:08
80m Burpee Broad Jump
8:41 3:09
1000m Row
5:58 5:24
200m Farmers Carry
2:11 1:49
100m Sandbag Lunges
6:08 4:07
Wall Balls
7:59 6:22