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Athlete Hong Kong

Tomi Lou

Since 2022, Tomi Lou has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Open most often (3). 1:03:46 at Hong Kong 2023 is the fastest of 3 in the men's Doubles Open, 12th of 203 men's teams and inside the top 10%. On the clock, that is 1:27 faster than the first of them, at Hong Kong 2022, both times with Darren Leung.

Best finish, by category
Doubles Open · Men
1:03:46
Hong Kong 2023
Doubles Open · Mixed
1:13:58
Hong Kong 2025

Progress against the field

Tomi Lou and Darren Leung have dropped 1:19 behind the field from Hong Kong 2023 to Hong Kong 2024.

Over the same races everyone got 1:07 quicker, so 0:12 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:13:58 PB
    50/589
    Beat 92%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:03:58
    39/544
    Beat 93%
    ↑ 362 days after Hong Kong 2023, with Darren Leung 1:19 worse than the field Why ↓

    0:12 slower on the clock in a race that was 1:07 faster for everyone: 1:19 lost to the field.

    Compare these two →
  3. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:09:03
    2/52
    Beat 96%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:03:46 PB
    12/203
    Beat 94%
  5. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:05:13
    4/84
    Beat 95%

Personal bests, by station

3:50
Hong Kong 2022
0:54
Hong Kong 2022
2:34
Hong Kong 2022
1:34
Hong Kong 2022
4:00
Hong Kong 2022
1:32
Hong Kong 2022
2:24
Hong Kong 2022
3:20
Hong Kong 2022

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:50
50m Sled Push
1:39 0:54
50m Sled Pull
2:51 2:34
80m Burpee Broad Jump
2:43 1:34
1000m Row
4:09 4:00
200m Farmers Carry
1:38 1:32
100m Sandbag Lunges
3:06 2:24
Wall Balls
3:44 3:20