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Athlete Hong Kong

Seong Duen Sonia Lam

Since 2024, Seong Duen Sonia Lam has raced HYROX twice in 2 categories, once each. 1:26:02 at Hong Kong 2025 is the only finish in the mixed Doubles Open, 165th of 589 mixed teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Mixed
1:26:02
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:26:02 PB
    165/589
    Beat 72%
  2. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:23:41
    42/136
    Beat 69%

Personal bests, by station

1000m SkiErg
4:08
Hong Kong 2025
50m Sled Push
2:00
Hong Kong 2025
50m Sled Pull
3:51
Hong Kong 2025
80m Burpee Broad Jump
3:18
Hong Kong 2025
1000m Row
4:55
Hong Kong 2025
200m Farmers Carry
1:43
Hong Kong 2025
100m Sandbag Lunges
4:09
Hong Kong 2025
Wall Balls
4:28
Hong Kong 2025