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Athlete South Africa

Jocelyn Dyer

Jocelyn Dyer has raced HYROX twice in 2025, both in the women's Doubles Open. The fastest of 2 is 1:20:42 at Cape Town 2025, 115th of 723 women's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Women
1:20:42
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:20:42 PB
    115/723
    Beat 84%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:27:09
    166/547
    Beat 70%

Personal bests, by station

1000m SkiErg
4:49
Johannesburg I 2025
50m Sled Push
1:47
Cape Town 2025
50m Sled Pull
4:10
Cape Town 2025
80m Burpee Broad Jump
3:56
Cape Town 2025
1000m Row
5:05
Johannesburg I 2025
200m Farmers Carry
1:45
Cape Town 2025
100m Sandbag Lunges
3:26
Johannesburg I 2025
Wall Balls
4:22
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:49
80m Burpee Broad Jump
4:25 3:56
1000m Row
5:06 5:05
100m Sandbag Lunges
3:43 3:26
Wall Balls
4:26 4:22