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Athlete New Zealand

Tom Dames

Since 2024, Tom Dames has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:24:02 at Sydney 2025, 864th of 1,587 men.

Best finish, by category
Individual Open · Men
1:24:02
Sydney 2025
Doubles Open · Mixed
1:20:10
Auckland 2025

Every race

3 races · 3 events

  1. Sydney
    4 Jul 2025
    Individual Open · Men
    1:24:02 PB
    864/1587
    Beat 46%
  2. Auckland
    1 Feb 2025
    Doubles Open · Mixed
    1:20:10 PB
    202/523
    Beat 61%
  3. Melbourne
    Date unknown
    Individual Open · Men
    1:42:53
    946/1145
    Beat 17%

Personal bests, by station

1000m SkiErg
4:23
Sydney 2025
50m Sled Push
1:35
Melbourne 2024
50m Sled Pull
5:12
Melbourne 2024
80m Burpee Broad Jump
4:49
Melbourne 2024
1000m Row
4:41
Sydney 2025
200m Farmers Carry
2:10
Melbourne 2024
100m Sandbag Lunges
4:49
Sydney 2025
Wall Balls
5:18
Melbourne 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:23
50m Sled Push
1:56 1:35
50m Sled Pull
5:19 5:12
80m Burpee Broad Jump
4:51 4:49
1000m Row
4:50 4:41
200m Farmers Carry
2:30 2:10
100m Sandbag Lunges
5:37 4:49
Wall Balls
5:38 5:18