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Athlete Australia

Ryan Nguyen

Since 2024, Ryan Nguyen has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:53:57 at Perth 2024, 438th of 469 men.

Best finish, by category
Individual Open · Men
1:53:57
Perth 2024

Progress against the field

Between Perth 2024 and Sydney 2025, Ryan Nguyen lost 8:10 to the field.

The clock says 2:55 slower, but the races themselves got 5:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Sydney
    4 Jul 2025
    Individual Open · Men
    1:56:52
    1521/1587
    Beat 4%
    ↑ 293 days after Perth 2024 8:10 worse than the field Why ↓

    8:10 behind the field: 2:55 slower on the clock, against 5:15 faster for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Relay · Men
    1:23:43
    124/159
    Beat 22%
  3. Perth
    14 Sep 2024
    Individual Open · Men
    1:53:57 PB
    438/469
    Beat 7%

Personal bests, by station

4:40
Perth 2024
4:09
Sydney 2025
6:47
Sydney 2025
9:05
Perth 2024
4:54
Perth 2024
3:07
Perth 2024
7:28
Perth 2024
7:54
Perth 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:40
50m Sled Push
4:38 4:09
50m Sled Pull
7:26 6:47
80m Burpee Broad Jump
9:53 9:05
1000m Row
5:12 4:54
200m Farmers Carry
3:19 3:07
100m Sandbag Lunges
9:29 7:28
Wall Balls
8:01 7:54