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Athlete Ireland

Ronan Keegan

Ronan Keegan has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). 1:11:52 at Sydney 2025 is the fastest of 2 in the mixed Doubles Open, 102nd of 484 mixed teams and ahead of 79% of the field. On the clock, that is 6:13 faster than the first of them, at Sydney 2024, both times with Jenna Willis.

Best finish, by category
Doubles Open · Mixed
1:11:52
Sydney 2025
Individual Open · Men
1:27:23
Melbourne 2024

Progress against the field

Ronan Keegan and Jenna Willis have gained 4:06 on the field from Sydney 2024 to Sydney 2025.

Over the same races everyone got 2:07 quicker, so 6:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:11:52 PB
    102/484
    Beat 79%
    ↑ 342 days after Sydney 2024, with Jenna Willis 4:06 better than the field Why ↓

    6:13 faster on the clock, and the race was 2:07 faster for everyone, so 4:06 of it was this pair.

    Compare these two →
  2. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:18:05
    192/438
    Beat 56%
  3. Melbourne
    Date unknown
    Individual Open · Men
    1:27:23 PB
    835/1529
    Beat 45%

Personal bests, by station

4:15
Sydney 2025
1:40
Sydney 2025
3:55
Sydney 2025
3:05
Sydney 2025
4:44
Sydney 2025
1:52
Sydney 2024
3:26
Sydney 2025
3:58
Sydney 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:15
50m Sled Push
2:04 1:40
50m Sled Pull
4:47 3:55
80m Burpee Broad Jump
3:59 3:05
1000m Row
4:50 4:44
200m Farmers Carry
1:55 1:52
100m Sandbag Lunges
4:09 3:26
Wall Balls
5:00 3:58