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Athlete Australia

Hien Lam

Hien Lam has raced HYROX 3 times at 2 events in 2025, in 2 categories, most often the mixed Doubles Open (2). 1:19:13 at Melbourne 2025 is the fastest of 2 in the mixed Doubles Open, 437th of 769 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:19:13
Melbourne 2025
Doubles Open · Men
1:15:07
Melbourne 2025

Every race

3 races · 2 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:28:38
    355/484
    Beat 27%
  2. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:19:13 PB
    437/769
    Beat 43%
  3. Melbourne
    Date unknown
    Doubles Open · Men
    1:15:07 PB
    272/521
    Beat 48%

Personal bests, by station

1000m SkiErg
4:27
Melbourne 2025
50m Sled Push
1:44
Melbourne 2025
50m Sled Pull
3:29
Melbourne 2025
80m Burpee Broad Jump
2:48
Melbourne 2025
1000m Row
4:46
Melbourne 2025
200m Farmers Carry
1:36
Melbourne 2025
100m Sandbag Lunges
3:21
Melbourne 2025
Wall Balls
4:10
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:27
50m Sled Push
2:09 1:50
50m Sled Pull
4:17 4:03
80m Burpee Broad Jump
4:05 3:29
1000m Row
5:03 4:46
200m Farmers Carry
2:01 1:36
100m Sandbag Lunges
4:01 3:26
Wall Balls
4:56 4:10