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Athlete United Kingdom

Liza Woods

Since 2024, Liza Woods has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:22:02 at Glasgow 2025, 375th of 1,051 women's teams, faster than 64% of the field. With Morven Marlborough both times, that is 2:10 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Women
1:22:02
Glasgow 2025
Doubles Open · Mixed
1:40:32
Sydney 2025

Progress against the field

Between Glasgow 2024 and Glasgow 2025, Liza Woods and Morven Marlborough lost 2:51 to the field.

Over the same races everyone got 5:01 quicker, so 2:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:40:32 PB
    441/484
    Beat 9%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:22:02 PB
    375/1051
    Beat 64%
    ↑ 375 days after Glasgow 2024, with Morven Marlborough 2:51 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock looks better than it was: the race was 5:01 faster for everyone, which leaves this 2:51 behind the field.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:24:12
    339/1029
    Beat 67%

Personal bests, by station

4:24
Glasgow 2025
1:34
Glasgow 2024
3:38
Glasgow 2025
3:56
Glasgow 2025
5:08
Glasgow 2024
1:54
Glasgow 2024
3:47
Glasgow 2025
3:24
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:24
50m Sled Push
1:38 1:34
50m Sled Pull
4:39 3:38
80m Burpee Broad Jump
4:15 3:56
1000m Row
5:12 5:08
200m Farmers Carry
2:00 1:54
100m Sandbag Lunges
4:34 3:47
Wall Balls
4:09 3:24