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Athlete United States

Erik Sparby

Since 2024, Erik Sparby has raced HYROX 4 times across 2 categories, the men's Individual Pro most often (3). 1:13:09 at New York 2025 is the fastest of 3 in the men's Individual Pro, 80th of 253 men and ahead of 68% of the field. On the clock, that is 3:19 faster than the first of them, at New York 2024.

Best finish, by category
Individual Pro · Men
1:13:09
New York 2025
Individual Open · Men
1:12:47
Washington D.C. Open North American Championships 2025

Progress against the field

From Dallas 2024 to New York 2025, Erik Sparby got 18:24 faster than the field.

Over the same races everyone got 6:31 quicker, so 24:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    30 May 2025
    Individual Pro · Men
    1:13:09 PB
    80/253
    Beat 68%
    ↑ 188 days after Dallas 2024 18:24 better than the field Why ↓

    24:55 faster on the clock, and the race was 6:31 faster for everyone, so 18:24 of it was this athlete.

    Compare these two →
  2. Dallas
    23 Nov 2024
    Individual Pro · Men
    1:38:04
    165/210
    Beat 21%
  3. New York
    1 Jun 2024
    Individual Pro · Men
    1:16:28
    40/136
    Beat 71%
  4. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:12:47 PB
    217/1544
    Beat 86%

Personal bests, by station

4:09
Washington D.C. Open North American Championships 2025
2:13
Washington D.C. Open North American Championships 2025
3:29
New York 2025
4:11
New York 2025
4:09
Washington D.C. Open North American Championships 2025
1:29
Washington D.C. Open North American Championships 2025
3:19
Washington D.C. Open North American Championships 2025
3:33
Washington D.C. Open North American Championships 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:22 4:09
50m Sled Push
4:47 2:41
50m Sled Pull
6:21 3:29
80m Burpee Broad Jump
5:52 4:11
1000m Row
5:09 4:20
200m Farmers Carry
2:22 1:58
100m Sandbag Lunges
5:17 4:16
Wall Balls
8:15 3:49