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Athlete United States

Ashling Galligan

Ashling Galligan has raced HYROX 7 times since 2022, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:06:53 at Washington D.C. Open North American Championships 2025, a top-10% finish: 40th of 761 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:06:53
Washington D.C. Open North American Championships 2025
Individual Open · Women
1:18:49
New York 2025

Progress against the field

Ashling Galligan has gained 12:35 on the field from New York 2024 to New York 2025.

Over the same races everyone got 3:25 quicker, so 16:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2024 New York 2025

The biggest step was New York 2024 → Dallas 2024: 11:46 on the field in 175 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. New York
    30 May 2025
    Individual Open · Women
    1:18:49 PB
    104/781
    Beat 87%
    ↑ 188 days after Dallas 2024 0:49 better than the field Why ↓

    5:16 faster on the clock, and the race was 4:27 faster for everyone, so 0:49 of it was this athlete.

    Compare these two →
  2. Dallas
    23 Nov 2024
    Individual Open · Women
    1:24:05
    96/620
    Beat 85%
    ↑ 175 days after New York 2024 11:46 better than the field Why ↓

    The race was 1:02 slower for everyone and the clock still says 10:44 faster: 11:46 gained on the field.

    Compare these two →
  3. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:09:22
    58/390
    Beat 85%
  4. New York
    1 Jun 2024
    Individual Open · Women
    1:34:49
    242/592
    Beat 59%
  5. New York
    1 Oct 2022
    Doubles Open · Mixed
    1:24:36
    35/67
    Beat 48%
  6. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:06:53 PB
    40/761
    Beat 95%
  7. New York
    Date unknown
    Doubles Open · Mixed
    1:18:50
    37/170
    Beat 78%

Personal bests, by station

3:56
Washington D.C. Open North American Championships 2025
1:45
Washington D.C. Open North American Championships 2025
2:46
Washington D.C. Open North American Championships 2025
2:24
New York 2023
4:14
Washington D.C. Open North American Championships 2025
1:34
Washington D.C. Open North American Championships 2025
3:10
Washington D.C. Open North American Championships 2025
3:29
New York 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:04 3:56
50m Sled Push
3:06 1:45
50m Sled Pull
5:22 2:46
80m Burpee Broad Jump
6:16 2:24
1000m Row
5:25 4:14
200m Farmers Carry
3:23 1:34
100m Sandbag Lunges
6:32 3:10
Wall Balls
6:11 3:29