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Athlete Singapore

Ian Kong

Since 2024, Ian Kong has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:31:12 at Singapore 2025, 470th of 1,937 men, faster than 76% of the field.

Best finish, by category
Individual Open · Men
1:31:12
Singapore 2025
Doubles Open · Men
1:12:29
Singapore 2024

Progress against the field

From Singapore National Stadium 2024 to Singapore 2025, the field gained 1:57 on Ian Kong.

The clock says 0:39 faster, but the races themselves got 2:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Singapore
    28 Jun 2025
    Individual Open · Men
    1:31:12 PB
    470/1937
    Beat 76%
    ↑ 364 days after Singapore National Stadium 2024 1:57 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 2:36 faster for everyone, which leaves this 1:57 behind the field.

    Compare these two →
  2. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:31:51
    278/1015
    Beat 73%
  3. Singapore
    Date unknown
    Relay · Mixed
    1:35:31
    100/191
    Beat 48%
  4. Singapore
    Date unknown
    Doubles Open · Men
    1:12:29 PB
    62/544
    Beat 89%

Personal bests, by station

4:24
Singapore 2024
1:41
Singapore 2024
2:52
Singapore 2024
2:33
Singapore 2024
4:21
Singapore 2024
1:29
Singapore 2024
2:43
Singapore 2024
3:58
Singapore 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:29
50m Sled Push
4:01 3:38
50m Sled Pull
5:35 5:26
80m Burpee Broad Jump
4:54 4:40
1000m Row
5:02 4:39
200m Farmers Carry
2:52 2:27
100m Sandbag Lunges
5:26 4:45
Wall Balls
5:47 5:42