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Athlete Singapore

Danny Lau

Since 2023, Danny Lau has raced HYROX 5 times across 2 categories, the men's Doubles Pro most often (3). The fastest of 3 in the men's Doubles Pro is 1:16:47 at Singapore 2024, 33rd of 136 men's teams, faster than 76% of the field.

Best finish, by category
Doubles Pro · Men
1:16:47
Singapore 2024
Individual Open · Men
1:36:14
Singapore 2023

Progress against the field

Danny Lau has dropped 7:57 behind the field from Singapore 2023 to Singapore 2025.

The clock says 0:07 slower, but the races themselves got 7:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Singapore
    28 Jun 2025
    Individual Open · Men
    1:36:21
    639/1937
    Beat 67%
    ↑ 630 days after Singapore 2023 7:57 worse than the field Why ↓

    7:57 behind the field: 0:07 slower on the clock, against 7:50 faster for everyone.

    Compare these two →
  2. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:19:56
    93/197
    Beat 53%
  3. Singapore National Stadium
    29 Jun 2024
    Doubles Pro · Men
    1:26:01
    43/76
    Beat 43%
  4. Singapore
    7 Oct 2023
    Individual Open · Men
    1:36:14 PB
    167/630
    Beat 74%
  5. Singapore
    Date unknown
    Doubles Pro · Men
    1:16:47 PB
    33/136
    Beat 76%

Personal bests, by station

3:52
Bangkok 2025
1:44
Singapore National Stadium 2024
4:40
Singapore 2024
2:39
Bangkok 2025
4:25
Singapore 2024
1:36
Singapore 2024
3:52
Singapore National Stadium 2024
4:15
Bangkok 2025

Station by station, race by race

Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:47 3:52
50m Sled Push
4:09 1:44
50m Sled Pull
7:17 4:40
80m Burpee Broad Jump
6:17 2:39
1000m Row
5:23 4:25
200m Farmers Carry
2:54 1:36
100m Sandbag Lunges
6:24 3:52
Wall Balls
7:06 4:15