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Athlete Ireland

Alan Dolan

Alan Dolan has raced HYROX 3 times since 2024, all in the men's Doubles Open. 1:08:44 at Sydney 2025 is the fastest of 3, 341st of 1,020 men's teams and ahead of 67% of the field. On the clock, that is 7:27 faster than the first of them, at Brisbane 2024, both times with Garrett O'Mahony.

Best finish, by category
Doubles Open · Men
1:08:44
Sydney 2025

Progress against the field

From Brisbane 2024 to Sydney 2025, Alan Dolan and Garrett O'Mahony got 1:32 faster than the field.

Over the same races everyone got 5:55 quicker, so 7:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2024 Sydney 2025

The longest gap between two races compared here, 196 days between Brisbane 2024 and Brisbane 2025, still ended 3:02 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:08:44 PB
    341/1020
    Beat 67%
    ↑ 125 days after Brisbane 2025, with Garrett O'Mahony 1:30 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock, yet the race was 2:06 faster for everyone, so 1:30 was lost on the field.

    Compare these two →
  2. Brisbane
    1 Mar 2025
    Doubles Open · Men
    1:09:20
    251/731
    Beat 66%
    ↑ 196 days after Brisbane 2024, with Garrett O'Mahony 3:02 better than the field Why ↓

    6:51 faster on the clock, and the race was 3:49 faster for everyone, so 3:02 of it was this pair.

    Compare these two →
  3. Brisbane
    17 Aug 2024
    Doubles Open · Men
    1:16:11
    179/347
    Beat 48%

Personal bests, by station

4:02
Brisbane 2024
1:21
Sydney 2025
2:43
Brisbane 2025
3:04
Brisbane 2025
4:13
Brisbane 2025
1:34
Sydney 2025
3:27
Sydney 2025
3:33
Brisbane 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 4:02
50m Sled Push
1:39 1:21
50m Sled Pull
3:07 2:43
80m Burpee Broad Jump
4:12 3:04
1000m Row
4:37 4:13
200m Farmers Carry
2:09 1:34
100m Sandbag Lunges
4:21 3:27
Wall Balls
4:19 3:33