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Athlete South Africa

Monique Morgenrood

Since 2025, Monique Morgenrood has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:17:38 at Sydney 2025 is the fastest of 2 in the women's Doubles Open, 426th of 1,852 women's teams and ahead of 77% of the field. On the clock, that is 2:35 faster than the first of them, at Auckland 2025, both times with Liss Wallis.

Best finish, by category
Doubles Open · Women
1:17:38
Sydney 2025
Doubles Open · Mixed
1:15:11
Auckland 2026

Progress against the field

From Auckland 2025 to Sydney 2025, the field gained 3:28 on Monique Morgenrood and Liss Wallis.

The clock says 2:35 faster, but the races themselves got 6:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    1:15:11 PB
    77/483
    Beat 84%
  2. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:17:38 PB
    426/1852
    Beat 77%
    ↑ 153 days after Auckland 2025, with Liss Wallis 3:28 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock looks better than it was: the race was 6:03 faster for everyone, which leaves this 3:28 behind the field.

    Compare these two →
  3. Auckland
    1 Feb 2025
    Doubles Open · Women
    1:20:13
    138/760
    Beat 82%

Personal bests, by station

3:49
Auckland 2026
1:34
Sydney 2025
2:55
Auckland 2026
3:10
Auckland 2026
4:18
Auckland 2026
1:36
Auckland 2026
3:37
Sydney 2025
3:31
Auckland 2026