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Athlete Australia

Emma Hancock

Emma Hancock has raced HYROX twice since 2024, both in the women's Doubles Open. 1:21:40 at Sydney 2025 is the fastest of 2, 683rd of 1,852 women's teams and ahead of 63% of the field. On the clock, that is 1:36 faster than the first of them, at Sydney 2024, both times with Belinda Ryan.

Best finish, by category
Doubles Open · Women
1:21:40
Sydney 2025

Progress against the field

From Sydney 2024 to Sydney 2025, Emma Hancock and Belinda Ryan have moved with the field: what changed on the clock changed for everyone.

The clock says 1:36 faster, but the races themselves got 1:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:21:40 PB
    683/1852
    Beat 63%
    ↑ 342 days after Sydney 2024, with Belinda Ryan 0:08 worse than the field Why ↓

    1:36 faster on the clock, and the race was 1:44 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Sydney
    27 Jul 2024
    Doubles Open · Women
    1:23:16
    286/563
    Beat 49%

Personal bests, by station

4:35
Sydney 2025
1:23
Sydney 2025
4:15
Sydney 2025
3:30
Sydney 2024
5:00
Sydney 2024
2:01
Sydney 2025
4:09
Sydney 2024
2:53
Sydney 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:35
50m Sled Push
1:24 1:23
50m Sled Pull
4:44 4:15
80m Burpee Broad Jump
4:19 3:30
1000m Row
5:04 5:00
200m Farmers Carry
2:02 2:01
100m Sandbag Lunges
4:23 4:09
Wall Balls
3:46 2:53