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Athlete United States

Keith Townes

Since 2024, Keith Townes has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 2:05:28 at New York 2025, 1,405th of 1,462 men. On the clock, that is 9:00 faster than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Men
2:05:28
New York 2025

Progress against the field

Between Toronto 2024 and New York 2025, Keith Townes pulled 4:47 ahead of the field.

Over the same races everyone got 4:13 quicker, so 9:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. New York
    30 May 2025
    Individual Open · Men
    2:05:28 PB
    1405/1462
    Beat 4%
    ↑ 237 days after Toronto 2024 4:47 better than the field Why ↓

    9:00 faster on the clock, and the race was 4:13 faster for everyone, so 4:47 of it was this athlete.

    Compare these two →
  2. Toronto
    5 Oct 2024
    Individual Open · Men
    2:14:28
    610/627
    Beat 3%

Personal bests, by station

5:00
New York 2025
2:33
Toronto 2024
3:33
Toronto 2024
9:54
New York 2025
5:46
New York 2025
2:14
New York 2025
10:07
New York 2025
11:47
Toronto 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 5:00
50m Sled Push
3:46 2:33
50m Sled Pull
5:10 3:33
80m Burpee Broad Jump
11:31 9:54
1000m Row
6:20 5:46
200m Farmers Carry
2:19 2:14
100m Sandbag Lunges
12:16 10:07
Wall Balls
12:02 11:47