Skip to content
Sign in Sign up
Athlete Singapore

Terence Ong

Terence Ong has raced HYROX 4 times since 2023, in 3 categories, most often the men's Doubles Open (2). 1:15:24 at Singapore 2023 is the fastest of 2 in the men's Doubles Open, 32nd of 250 men's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Men
1:15:24
Singapore 2023
Doubles Pro · Men
1:22:27
Singapore National Stadium 2024
Individual Open · Men
1:26:57
Singapore 2024

Every race

4 races · 4 events

  1. Bangkok
    24 May 2025
    Doubles Open · Men
    1:19:55
    96/291
    Beat 67%
  2. Singapore National Stadium
    29 Jun 2024
    Doubles Pro · Men
    1:22:27 PB
    34/76
    Beat 55%
  3. Singapore
    7 Oct 2023
    Doubles Open · Men
    1:15:24 PB
    32/250
    Beat 87%
  4. Singapore
    Date unknown
    Individual Open · Men
    1:26:57 PB
    184/807
    Beat 77%

Personal bests, by station

1000m SkiErg
3:58
Singapore 2023
50m Sled Push
1:40
Singapore 2023
50m Sled Pull
3:24
Singapore 2023
80m Burpee Broad Jump
2:18
Singapore 2023
1000m Row
4:21
Bangkok 2025
200m Farmers Carry
1:33
Bangkok 2025
100m Sandbag Lunges
2:58
Singapore 2023
Wall Balls
3:29
Singapore 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:07 3:58
50m Sled Push
1:48 1:40
50m Sled Pull
3:44 3:24
80m Burpee Broad Jump
2:51 2:18
1000m Row
4:38 4:21
200m Farmers Carry
1:57 1:33
100m Sandbag Lunges
3:50 2:58
Wall Balls
4:25 3:29