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Athlete Malaysia

Nur Liyana Abu Samah

Nur Liyana Abu Samah has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:42:45 at Bangkok 2025, 232nd of 320 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:42:45
Bangkok 2025
Doubles Open · Women
2:24:23
Hong Kong 2024

Every race

3 races · 3 events

  1. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:42:45 PB
    232/320
    Beat 28%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    2:24:23 PB
    448/453
    Beat 1%
  3. Singapore
    Date unknown
    Doubles Open · Mixed
    1:44:29
    304/396
    Beat 23%

Personal bests, by station

1000m SkiErg
4:45
Bangkok 2025
50m Sled Push
1:42
Hong Kong 2024
50m Sled Pull
5:05
Bangkok 2025
80m Burpee Broad Jump
3:49
Bangkok 2025
1000m Row
5:24
Bangkok 2025
200m Farmers Carry
1:48
Singapore 2024
100m Sandbag Lunges
5:13
Bangkok 2025
Wall Balls
5:36
Bangkok 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 4:45
50m Sled Push
3:00 1:54
50m Sled Pull
5:09 5:05
80m Burpee Broad Jump
4:11 3:49
1000m Row
5:34 5:24
200m Farmers Carry
2:03 1:48
100m Sandbag Lunges
5:48 5:13
Wall Balls
6:42 5:36