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Athlete Germany

Pascal Bock

Pascal Bock has raced HYROX 7 times since 2022, in 4 categories, most often the men's Doubles Open (3). 1:05:05 at Köln 2023 is the fastest of 3 in the men's Doubles Open, 24th of 224 men's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Men
1:05:05
Köln 2023
Individual Open · Men
1:07:20
Berlin 2024
Individual Pro · Men
1:15:00
Berlin 2025
Doubles Open · Mixed
1:19:26
Hannover 2023

Progress against the field

Pascal Bock has gained 2:55 on the field from Hamburg 2022 to Berlin 2024.

Over the same races everyone got 9:25 quicker, so 12:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    16 May 2025
    Individual Pro · Men
    1:15:00 PB
    200/351
    Beat 43%
  2. Berlin
    20 Apr 2024
    Individual Open · Men
    1:07:20 PB
    119/953
    Beat 88%
    ↑ 511 days after Hamburg 2022 2:55 better than the field Why ↓

    2:55 better than the field: 12:20 faster on the clock, against 9:25 faster for everyone.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:06:07
    44/306
    Beat 86%
  4. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:19:26 PB
    82/150
    Beat 45%
  5. Stuttgart
    4 Feb 2023
    Doubles Open · Men
    1:26:28
    83/105
    Beat 21%
  6. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:19:40
    153/525
    Beat 71%
  7. Köln
    Date unknown
    Doubles Open · Men
    1:05:05 PB
    24/224
    Beat 89%

Personal bests, by station

3:36
Köln 2023
1:18
Köln 2023
2:12
Köln 2023
2:31
Karlsruhe 2024
3:45
Karlsruhe 2024
1:21
Köln 2023
2:41
Karlsruhe 2024
3:43
Köln 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:13 3:36
50m Sled Push
2:05 1:18
50m Sled Pull
4:09 2:12
80m Burpee Broad Jump
4:41 2:31
1000m Row
4:19 3:45
200m Farmers Carry
2:28 1:21
100m Sandbag Lunges
5:01 2:41
Wall Balls
6:23 3:43