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Athlete United Kingdom

Ryan Cairney

Ryan Cairney has raced HYROX 5 times at 4 events since 2024, in 3 categories, with the men's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:22:34 at Berlin 2025, 1,050th of 1,851 men. On the clock, that is 11:31 faster than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Men
1:22:34
Berlin 2025
Doubles Open · Mixed
1:19:58
Glasgow 2025
Doubles Open · Men
1:12:49
Glasgow 2025

Progress against the field

Ryan Cairney has gained 4:16 on the field from Paris 2024 to Berlin 2025.

The clock says 11:31 faster, but the races themselves got 7:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Berlin
    16 May 2025
    Individual Open · Men
    1:22:34 PB
    1050/1851
    Beat 43%
    ↑ 188 days after Paris 2024 4:16 better than the field Why ↓

    4:16 better than the field: 11:31 faster on the clock, against 7:15 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:12:49 PB
    591/1105
    Beat 47%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:19:58 PB
    413/861
    Beat 52%
  4. Paris
    9 Nov 2024
    Individual Open · Men
    1:34:05
    1099/1585
    Beat 31%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:29:16
    534/850
    Beat 37%

Personal bests, by station

3:53
Glasgow 2025
1:45
Glasgow 2025
2:35
Glasgow 2025
2:45
Glasgow 2025
4:19
Glasgow 2025
1:15
Glasgow 2025
3:24
Glasgow 2025
4:01
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:04
50m Sled Push
3:38 1:58
50m Sled Pull
6:47 3:56
80m Burpee Broad Jump
7:09 3:02
1000m Row
5:00 4:49
200m Farmers Carry
2:16 1:36
100m Sandbag Lunges
5:48 3:35
Wall Balls
7:24 4:01