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Athlete Germany

Helena Moog

Helena Moog has raced HYROX 4 times since 2024, all in the women's Individual Open. The fastest of 4 is 1:26:50 at Berlin 2025, 393rd of 784 women. On the clock, that is 46:33 faster than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Women
1:26:50
Berlin 2025

Progress against the field

Helena Moog has gained 39:53 on the field from Stuttgart 2024 to Berlin 2025.

The clock says 46:33 faster, but the races themselves got 6:40 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Berlin 2025

The biggest step was Stuttgart 2024 → Frankfurt 2024: 26:57 on the field in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    16 May 2025
    Individual Open · Women
    1:26:50 PB
    393/784
    Beat 50%
    ↑ 83 days after Vienna 2025 3:29 better than the field Why ↓

    4:57 faster on the clock, and the race was 1:28 faster for everyone, so 3:29 of it was this athlete.

    Compare these two →
  2. Vienna
    22 Feb 2025
    Individual Open · Women
    1:31:47
    464/684
    Beat 32%
    ↑ 70 days after Frankfurt 2024 9:27 better than the field Why ↓

    13:24 faster on the clock, and the race was 3:57 faster for everyone, so 9:27 of it was this athlete.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:45:11
    627/763
    Beat 18%
    ↑ 77 days after Stuttgart 2024 26:57 better than the field Why ↓

    28:12 faster on the clock, and the race was 1:15 faster for everyone, so 26:57 of it was this athlete.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Individual Open · Women
    2:13:23
    354/361
    Beat 2%

Personal bests, by station

4:48
Berlin 2025
2:13
Stuttgart 2024
4:06
Berlin 2025
5:57
Berlin 2025
5:43
Berlin 2025
1:48
Vienna 2025
4:02
Vienna 2025
5:03
Berlin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 4:48
50m Sled Push
2:36 2:13
50m Sled Pull
5:20 4:06
80m Burpee Broad Jump
10:06 5:57
1000m Row
6:14 5:43
200m Farmers Carry
2:15 1:48
100m Sandbag Lunges
5:34 4:02
Wall Balls
7:52 5:03