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Athlete Germany

Selina Özal

Since 2019, Selina Özal has raced HYROX 7 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:12:35 at Berlin 2024, 85th of 367 women's teams, faster than 77% of the field. With Svenja Calenda both times, that is 12:54 quicker on the clock than the first of them, at Hamburg 2019.

Best finish, by category
Doubles Open · Women
1:12:35
Berlin 2024
Individual Open · Women
1:30:03
Leipzig 2021

Progress against the field

Selina Özal and Svenja Calenda have dropped 1:09 behind the field from Hamburg 2023 to Berlin 2024.

The clock says 3:43 faster, but the races themselves got 4:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    16 May 2025
    Individual Open · Women
    1:35:28
    585/784
    Beat 25%
  2. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:12:35 PB
    85/367
    Beat 77%
    ↑ 154 days after Hamburg 2023, with Svenja Calenda 1:09 worse than the field Faster on the clock, behind the field Why ↓

    3:43 faster on the clock looks better than it was: the race was 4:52 faster for everyone, which leaves this 1:09 behind the field.

    Compare these two →
  3. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:16:18
    79/309
    Beat 74%
  4. Berlin
    5 Nov 2022
    Individual Open · Women
    1:37:20
    59/79
    Beat 25%
  5. Leipzig
    11 Sep 2021
    Individual Open · Women
    1:30:03 PB
    20/43
    Beat 54%
  6. Hannover
    25 Jan 2020
    Doubles Open · Women
    1:19:30
    21/85
    Beat 75%
  7. Hamburg
    23 Nov 2019
    Doubles Open · Women
    1:25:29
    61/151
    Beat 60%

Personal bests, by station

4:30
Berlin 2024
1:32
Hannover 2020
3:38
Berlin 2024
2:47
Berlin 2024
4:51
Hannover 2020
1:47
Berlin 2024
2:34
Hamburg 2023
2:38
Hamburg 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
10:13 4:30
50m Sled Push
2:40 1:32
50m Sled Pull
5:53 3:38
80m Burpee Broad Jump
6:31 2:47
1000m Row
5:20 4:51
200m Farmers Carry
2:28 1:47
100m Sandbag Lunges
5:12 2:34
Wall Balls
6:28 2:38