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Athlete Germany

Sandra Albus

Sandra Albus has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:26:53 at Köln 2024, 250th of 400 women's teams.

Best finish, by category
Doubles Open · Women
1:26:53
Köln 2024
Doubles Pro · Women
1:26:08
Berlin 2025

Progress against the field

Sandra Albus and Stefanie Raum have dropped 3:37 behind the field from Stuttgart 2024 to Cologne 2025.

The clock says 2:49 faster, but the races themselves got 6:26 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Cologne 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    16 May 2025
    Doubles Pro · Women
    1:26:08 PB
    62/73
    Beat 15%
  2. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:28:57
    174/250
    Beat 30%
    ↑ 117 days after Frankfurt 2024, with Stefanie Raum 1:25 worse than the field Faster on the clock, behind the field Why ↓

    2:43 faster on the clock looks better than it was: the race was 4:08 faster for everyone, which leaves this 1:25 behind the field.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:31:40
    553/788
    Beat 30%
    ↑ 77 days after Stuttgart 2024, with Stefanie Raum 2:12 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 2:18 faster for everyone, which leaves this 2:12 behind the field.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:31:46
    255/337
    Beat 24%
  5. Köln
    Date unknown
    Doubles Open · Women
    1:26:53 PB
    250/400
    Beat 38%

Personal bests, by station

4:32
Berlin 2025
1:27
Köln 2024
3:30
Frankfurt 2024
3:49
Berlin 2025
4:57
Frankfurt 2024
1:42
Stuttgart 2024
3:56
Stuttgart 2024
2:52
Köln 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:35
50m Sled Push
2:00 1:27
50m Sled Pull
4:38 3:30
80m Burpee Broad Jump
5:19 4:41
1000m Row
5:18 4:57
200m Farmers Carry
2:00 1:42
100m Sandbag Lunges
4:23 3:56
Wall Balls
3:57 2:52