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Athlete Denmark

Carina Søndergaard

Since 2024, Carina Søndergaard has raced HYROX 4 times in 2 categories, twice each. 1:16:17 at Berlin 2025 is the fastest of 2 in the women's Doubles Pro, 97th of 197 women's teams and ahead of 51% of the field.

Best finish, by category
Doubles Pro · Women
1:16:17
Berlin 2025
Doubles Open · Women
1:15:32
Hamburg 2024

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:18:03
    80/139
    Beat 42%
  2. Berlin
    16 May 2025
    Doubles Pro · Women
    1:16:17 PB
    97/197
    Beat 51%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:15:38
    186/650
    Beat 71%
  4. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:15:32 PB
    102/609
    Beat 83%

Personal bests, by station

1000m SkiErg
4:21
Hamburg 2024
50m Sled Push
1:17
Hamburg 2024
50m Sled Pull
3:05
Copenhagen 2025
80m Burpee Broad Jump
3:36
Berlin 2025
1000m Row
4:37
Copenhagen 2025
200m Farmers Carry
1:29
Hamburg 2024
100m Sandbag Lunges
2:48
Copenhagen 2025
Wall Balls
3:38
Copenhagen 2025

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:31 4:21
50m Sled Push
2:50 1:17
50m Sled Pull
4:14 3:05
80m Burpee Broad Jump
4:27 3:36
1000m Row
4:48 4:37
200m Farmers Carry
2:13 1:29
100m Sandbag Lunges
4:58 2:48
Wall Balls
4:03 3:38